RISE & RIDE
OTTAWA & GATINEAU’S WEEKLY COFFEE RIDE

Join Ottawa’s weekly cafe ride. The goal of this ride is to connect the the nations capital cycling community, on a social and fun ride where you get to know your fellow riders. This is a free ride and everyone is welcome to join. The route takes on the bowtie version of the Gatineau Park, finishing at Little Victories on Elgin St. for a coffee and social.

FIRST RIDE?
For your first CE ride, we ask that you arrive 10 minutes early to go through riding safety instructions.

GROUPS:
We break up the ride into categories and groups of 10-15, to ensure you’re riding in the right group, while keeping it as safe as possible. The goal is for everyone to have fun no matter the pace of the ride!

A - Fast: This is a fast paced group however there will be regroups throughout the ride route. Avg speed 28-30kph at the end of the ride.
B - Medium: Tempo (medium paced groups at traffic lights and stops - keep everyone together). Avg speed 26-27kph at the end of the ride.
C - Chill: 25kph (if requested)

What to bring:

• A helmet

• Lights

• Pump

• Spare tube

• Water

• Snack

• Debit/credit card

• We hope to see you there!!